Hi I’m Leah and a few years ago I graduated with my M.S. in Clinical Nutrition and the doctor informing me I had MS-the irony was not lost on me! It became clear that I needed to take my health as seriously as I had my education. I was not feeling well in so many ways from lack of energy to having random headaches to not being able to go at full speed as I had for my life leading up to this.

I decided to take control and began tackling my stress, eating habits, movement and more to really thrive versus just survive. I was able to start feeling great mentally and physically by the changes I had made and knew I needed to share my journey with others going through something similar.